alan foley 15000m BikeErg
15,000m
Meters
34:59.3
Time
2:19.9
Pace
429
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 65 |
| Revolution Count | 2284 |
| Power/kg | 1.83 |
| Drag Factor | 96 |
January 25, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:59.3 | 15,000m | 2:19.9 | 128 | 739 | 65 | 121 |
| 7:04.6 | 3,000m | 2:21.5 | 123 | 724 | 64 | 115 |
| 6:59.4 | 6,000m | 2:19.8 | 128 | 740 | 65 | 120 |
| 6:58.3 | 9,000m | 2:19.4 | 129 | 744 | 66 | 122 |
| 6:57.1 | 12,000m | 2:19.0 | 130 | 748 | 66 | 125 |
| 6:59.9 | 15,000m | 2:19.9 | 128 | 739 | 65 | 125 |
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Workout Graph
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bike90. 121 bpm. D5.