alan foley 5000m row
5,000m
Meters
25:42.9
Time
2:34.2
Pace
267
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 109 |
January 26, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.9 | 5,000m | 2:34.2 | 95 | 627 | 24 | 112 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 25 | 106 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 24 | 110 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 24 | 113 |
| 5:06.2 | 4,000m | 2:33.1 | 98 | 635 | 24 | 115 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 25 | 119 |
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Workout Graph
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row135. 112 bpm. D5.