alan foley 5000m row
5,000
Meters
26:19.5
Time
2:37.9
Pace
264
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 110 |
January 28, 2021 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.5 | 5,000 | 2:37.9 | 89 | 601 | 264 | 24 | 111 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 589 | 52 | 24 | 107 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 603 | 53 | 23 | 108 |
| 5:16.0 | 3,000 | 2:38.0 | 89 | 603 | 53 | 24 | 115 |
| 5:15.4 | 4,000 | 2:37.7 | 89 | 604 | 53 | 24 | 114 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 608 | 53 | 24 | 115 |
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Workout Graph
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row 136. 111 bpm. D5.