alan foley 15000m BikeErg
15,000m
Meters
34:45.0
Time
2:19.0
Pace
431
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 55 |
| Revolution Count | 1925 |
| Power/kg | 1.86 |
| Drag Factor | 161 |
January 29, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:45.0 | 15,000m | 2:19.0 | 130 | 748 | 55 | 124 |
| 7:01.9 | 3,000m | 2:20.6 | 126 | 733 | 55 | 119 |
| 6:58.1 | 6,000m | 2:19.3 | 129 | 744 | 55 | 121 |
| 6:58.2 | 9,000m | 2:19.4 | 129 | 744 | 55 | 125 |
| 6:54.1 | 12,000m | 2:18.0 | 133 | 758 | 56 | 128 |
| 6:52.6 | 15,000m | 2:17.5 | 135 | 763 | 56 | 128 |
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Workout Graph
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bike95. 124 bpm. D7.5.