alan foley 10000m BikeErg
10,000m
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 70 |
| Revolution Count | 1536 |
| Power/kg | 2.15 |
| Drag Factor | 94 |
January 30, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:04.9 | 10,000m | 2:12.4 | 150 | 817 | 70 | 132 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 68 | 120 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 70 | 129 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 69 | 133 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 70 | 137 |
| 4:18.3 | 10,000m | 2:09.1 | 162 | 859 | 72 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike96. 132 bpm. D5.