alan foley 3000m row
3,000m
Meters
14:45.5
Time
2:27.5
Pace
164
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 200 |
January 30, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 3,000m | 2:27.5 | 109 | 674 | 22 | 118 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 23 | 110 |
| 2:57.9 | 1,200m | 2:28.2 | 107 | 669 | 22 | 114 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 22 | 120 |
| 2:57.1 | 2,400m | 2:27.5 | 109 | 674 | 22 | 121 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 23 | 125 |
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Workout Graph
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row 139. 118 bpm. D10.