alan foley 3000m row
3,000m
Meters
15:14.3
Time
2:32.3
Pace
160
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 110 |
January 31, 2021 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 3,000m | 2:32.3 | 99 | 640 | 25 | 108 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 25 | 99 |
| 3:04.8 | 1,200m | 2:34.0 | 96 | 629 | 24 | 106 |
| 3:02.6 | 1,800m | 2:32.1 | 99 | 641 | 24 | 109 |
| 3:01.0 | 2,400m | 2:30.8 | 102 | 651 | 25 | 112 |
| 2:54.3 | 3,000m | 2:25.2 | 114 | 693 | 25 | 118 |
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Workout Graph
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row140. 108 bpm. D5.