alan foley 5000m BikeErg
5,000m
Meters
11:08.3
Time
2:13.6
Pace
144
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 69 |
| Revolution Count | 763 |
| Power/kg | 2.1 |
| Drag Factor | 96 |
February 03, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.3 | 5,000m | 2:13.6 | 147 | 804 | 69 | 125 |
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 66 | 114 |
| 1:08.1 | 1,000m | 2:16.2 | 139 | 776 | 67 | 119 |
| 1:08.2 | 1,500m | 2:16.4 | 138 | 774 | 67 | 121 |
| 1:07.9 | 2,000m | 2:15.8 | 140 | 780 | 68 | 122 |
| 1:07.4 | 2,500m | 2:14.8 | 143 | 791 | 68 | 124 |
| 1:07.5 | 3,000m | 2:15.0 | 142 | 789 | 68 | 124 |
| 1:06.1 | 3,500m | 2:12.2 | 151 | 821 | 70 | 129 |
| 1:06.1 | 4,000m | 2:12.2 | 151 | 821 | 69 | 129 |
| 1:05.0 | 4,500m | 2:10.0 | 159 | 848 | 70 | 132 |
| 1:02.7 | 5,000m | 2:05.4 | 177 | 910 | 74 | 136 |
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Workout Graph
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bike102. 125 bpm. D5.