alan foley 10000m BikeErg
10,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 69 |
| Revolution Count | 1533 |
| Power/kg | 1.91 |
| Drag Factor | 94 |
February 03, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 10,000 | 2:12.9 | 149 | 806 | 298 | 69 | 128 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 67 | 116 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 68 | 124 |
| 4:24.1 | 6,000 | 2:12.0 | 152 | 817 | 60 | 70 | 132 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 821 | 60 | 70 | 132 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 850 | 61 | 71 | 137 |
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Workout Graph
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bike103. 128 bpm. D5.