alan foley 5000m row
5,000
Meters
25:34.0
Time
2:33.4
Pace
268
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 114 |
February 03, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.0 | 5,000 | 2:33.4 | 97 | 633 | 268 | 24 | 114 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 53 | 25 | 107 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 623 | 53 | 24 | 109 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 627 | 53 | 24 | 114 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 54 | 24 | 118 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 55 | 25 | 126 |
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Workout Graph
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row143b. 114 bpm. D5.