alan foley 3000m SkiErg
3,000m
Meters
16:14.2
Time
2:42.3
Pace
155
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 77 |
February 03, 2021 23:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 3,000m | 2:42.3 | 82 | 581 | 32 | 120 |
| 3:20.0 | 600m | 2:46.6 | 76 | 560 | 28 | 110 |
| 3:18.6 | 1,200m | 2:45.5 | 77 | 565 | 29 | 116 |
| 3:11.8 | 1,800m | 2:39.8 | 86 | 595 | 31 | 125 |
| 3:11.8 | 2,400m | 2:39.8 | 86 | 595 | 36 | 122 |
| 3:11.9 | 3,000m | 2:39.9 | 86 | 594 | 38 | 127 |
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Workout Graph
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ski17. 120 bpm. D5.