alan foley 10000m BikeErg
10,000m
Meters
22:02.0
Time
2:12.2
Pace
299
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 70 |
| Revolution Count | 1529 |
| Power/kg | 2.16 |
| Drag Factor | 95 |
February 04, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.0 | 10,000m | 2:12.2 | 151 | 821 | 70 | 130 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 67 | 120 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 69 | 125 |
| 4:23.6 | 6,000m | 2:11.8 | 153 | 826 | 70 | 129 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 70 | 133 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 72 | 143 |
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Workout Graph
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bike106. 130 bpm. D5.