alan foley 5000m row
5,000m
Meters
25:24.7
Time
2:32.4
Pace
268
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 114 |
February 06, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.7 | 5,000m | 2:32.4 | 99 | 639 | 24 | 115 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 24 | 109 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 23 | 112 |
| 5:07.3 | 3,000m | 2:33.6 | 96 | 632 | 24 | 116 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 24 | 119 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 25 | 119 |
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Workout Graph
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rower145. 115 bpm. D5.