alan foley 3000m SkiErg
3,000m
Meters
16:16.2
Time
2:42.7
Pace
155
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 79 |
February 07, 2021 00:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 3,000m | 2:42.7 | 81 | 579 | 30 | 117 |
| 3:20.4 | 600m | 2:47.0 | 75 | 558 | 29 | 107 |
| 3:17.5 | 1,200m | 2:44.5 | 79 | 570 | 29 | 112 |
| 3:14.9 | 1,800m | 2:42.4 | 82 | 581 | 30 | 117 |
| 3:14.4 | 2,400m | 2:42.0 | 82 | 583 | 31 | 121 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 33 | 129 |
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Workout Graph
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ski18. 117 bpm. D5.