alan foley 10000m BikeErg
10,000m
Meters
23:35.7
Time
2:21.5
Pace
284
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 65 |
| Revolution Count | 1524 |
| Power/kg | 1.76 |
| Drag Factor | 96 |
February 12, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:35.7 | 10,000m | 2:21.5 | 123 | 724 | 65 | 109 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 64 | 104 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 65 | 107 |
| 4:42.1 | 6,000m | 2:21.0 | 125 | 729 | 65 | 111 |
| 4:43.0 | 8,000m | 2:21.5 | 124 | 725 | 65 | 112 |
| 4:40.9 | 10,000m | 2:20.4 | 126 | 734 | 65 | 115 |
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Workout Graph
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bike 121. 109 bpm. D5.