alan foley 5000m row
5,000m
Meters
25:16.6
Time
2:31.6
Pace
269
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 113 |
February 12, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.6 | 5,000m | 2:31.6 | 100 | 645 | 25 | 112 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | 102 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 24 | 108 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 25 | 114 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 25 | 118 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 25 | 120 |
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Workout Graph
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rower146. 112 bpm. D5.