alan foley 5000m row
5,000m
Meters
25:49.5
Time
2:34.9
Pace
266
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 114 |
February 13, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.5 | 5,000m | 2:34.9 | 94 | 623 | 24 | 109 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 24 | 102 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 23 | 106 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 24 | 109 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 24 | 116 |
| 5:08.8 | 5,000m | 2:34.4 | 95 | 627 | 24 | 116 |
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Workout Graph
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rower147. 109 bpm. D5.