alan foley 13000m BikeErg
13,000m
Meters
28:44.5
Time
2:12.6
Pace
388
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 69 |
| Revolution Count | 1984 |
| Power/kg | 2.15 |
| Drag Factor | 95 |
February 16, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:44.5 | 13,000m | 2:12.6 | 150 | 816 | 69 | 130 |
| 5:57.5 | 2,600m | 2:17.5 | 135 | 763 | 66 | 120 |
| 5:47.1 | 5,200m | 2:13.5 | 147 | 806 | 69 | 126 |
| 5:42.9 | 7,800m | 2:11.8 | 153 | 825 | 69 | 131 |
| 5:36.6 | 10,400m | 2:09.4 | 161 | 855 | 71 | 135 |
| 5:40.5 | 13,000m | 2:10.9 | 156 | 836 | 70 | 140 |
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Workout Graph
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bike131. 130 bpm. D5.