alan foley 3000m SkiErg
3,000m
Meters
16:06.0
Time
2:41.0
Pace
155
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 148 |
February 18, 2021 19:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,000m | 2:41.0 | 84 | 588 | 30 | 116 |
| 3:14.0 | 600m | 2:41.6 | 83 | 585 | 29 | 106 |
| 3:14.7 | 1,200m | 2:42.2 | 82 | 582 | 29 | 114 |
| 3:14.8 | 1,800m | 2:42.3 | 82 | 581 | 29 | 117 |
| 3:14.0 | 2,400m | 2:41.6 | 83 | 585 | 31 | 120 |
| 3:08.6 | 3,000m | 2:37.1 | 90 | 610 | 33 | 127 |
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Workout Graph
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ski26. 116 bpm. D10.