alan foley 6000m row
6,000
Meters
30:22.0
Time
2:31.8
Pace
325
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 116 |
February 22, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 6,000 | 2:31.8 | 100 | 642 | 325 | 24 | 108 |
| 6:15.5 | 1,200 | 2:36.4 | 91 | 613 | 64 | 24 | 99 |
| 6:00.5 | 2,400 | 2:30.2 | 103 | 649 | 65 | 24 | 105 |
| 6:05.8 | 3,600 | 2:32.4 | 99 | 639 | 65 | 24 | 107 |
| 6:04.2 | 4,800 | 2:31.7 | 100 | 642 | 65 | 24 | 112 |
| 5:56.0 | 6,000 | 2:28.3 | 107 | 667 | 66 | 25 | 118 |
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Workout Graph
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row152. 108 bpm. D5.