alan foley 20000m BikeErg
20,000m
Meters
46:40.4
Time
2:20.0
Pace
572
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 65 |
| Revolution Count | 3042 |
| Power/kg | 1.82 |
| Drag Factor | 96 |
March 05, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.4 | 20,000m | 2:20.0 | 127 | 738 | 65 | 113 |
| 9:30.2 | 4,000m | 2:22.5 | 121 | 715 | 64 | 104 |
| 9:18.4 | 8,000m | 2:19.6 | 129 | 742 | 65 | 111 |
| 9:16.6 | 12,000m | 2:19.1 | 130 | 747 | 66 | 116 |
| 9:14.9 | 16,000m | 2:18.7 | 131 | 751 | 66 | 118 |
| 9:20.3 | 20,000m | 2:20.0 | 127 | 738 | 65 | 117 |
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Workout Graph
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bike 165. 113 bpm. D5.