alan foley 45:00 BikeErg
20,003m
Meters
45:00.0
Time
2:14.9
Pace
587
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 67 |
| Revolution Count | 3016 |
| Power/kg | 2.03 |
| Drag Factor | 99 |
March 08, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,003m | 2:14.9 | 142 | 789 | 67 | 127 |
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 66 | 113 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 66 | 120 |
| 15:00.0 | 2,198m | 2:16.4 | 138 | 773 | 66 | 121 |
| 20:00.0 | 2,205m | 2:16.0 | 139 | 778 | 67 | 124 |
| 25:00.0 | 2,238m | 2:14.0 | 145 | 800 | 67 | 129 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 68 | 131 |
| 35:00.0 | 2,232m | 2:14.4 | 144 | 796 | 67 | 132 |
| 40:00.0 | 2,252m | 2:13.2 | 148 | 809 | 68 | 135 |
| 45:00.0 | 2,244m | 2:13.6 | 146 | 804 | 68 | 135 |
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Workout Graph
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bike170. 127 bpm. D5.