alan foley 21:47 SkiErg
4,000m
Meters
21:47.7
Time
2:43.4
Pace
208
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 142 |
March 08, 2021 20:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 4,000m | 2:43.4 | 80 | 575 | 31 | 118 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | 112 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 30 | 116 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 31 | 118 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 32 | 123 |
| 21:47.0 | 328m | 2:43.1 | 81 | 577 | 31 | 123 |
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Workout Graph
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ski31. 118 bpm. D10.