alan foley 19:59 row
3,999m
Meters
19:59.6
Time
2:29.9
Pace
218
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 114 |
March 08, 2021 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 3,999m | 2:29.9 | 104 | 656 | 26 | 111 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 103 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 112 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 116 |
| 19:59.0 | 1,015m | 2:27.2 | 110 | 676 | 26 | 114 |
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row156. 111 bpm. D5.