alan foley 22:30 BikeErg
10,007m
Meters
22:30.7
Time
2:14.9
Pace
294
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 67 |
| Revolution Count | 1504 |
| Power/kg | 2.03 |
| Drag Factor | 100 |
March 09, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.7 | 10,007m | 2:14.9 | 142 | 789 | 67 | 124 |
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 65 | 115 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 66 | 121 |
| 15:00.0 | 2,232m | 2:14.4 | 144 | 796 | 67 | 124 |
| 20:00.0 | 2,261m | 2:12.6 | 150 | 815 | 68 | 129 |
| 22:30.0 | 1,141m | 2:11.4 | 154 | 830 | 68 | 130 |
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Workout Graph
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bike173. 124 bpm. D5.