alan foley 42:14 row
7,999m
Meters
42:14.3
Time
2:38.4
Pace
421
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 114 |
March 10, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.3 | 7,999m | 2:38.4 | 88 | 603 | 24 | 107 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 98 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 105 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 107 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 107 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 107 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 108 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 109 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 109 |
| 42:14.0 | 420m | 2:39.5 | 86 | 596 | 24 | 111 |
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Workout Graph
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row157. 107 bpm. D5.