alan foley 22:42 BikeErg
10,003m
Meters
22:42.2
Time
2:16.1
Pace
293
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 1497 |
| Power/kg | 1.99 |
| Drag Factor | 101 |
March 11, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.2 | 10,003m | 2:16.1 | 139 | 776 | 66 | 118 |
| 5:00.0 | 2,158m | 2:19.0 | 130 | 748 | 64 | 112 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 66 | 117 |
| 15:00.0 | 2,208m | 2:15.8 | 140 | 780 | 66 | 117 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 67 | 120 |
| 22:42.0 | 1,216m | 2:13.2 | 148 | 809 | 67 | 123 |
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Workout Graph
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bike177. 118 bpm. D5.