alan foley 41:28 row
8,000m
Meters
41:28.0
Time
2:35.5
Pace
424
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 115 |
March 13, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.0 | 8,000m | 2:35.5 | 93 | 620 | 24 | 113 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 104 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 106 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 107 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 111 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 113 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 113 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 115 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 119 |
| 41:28.0 | 306m | 2:23.7 | 118 | 705 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row159. 113 bpm. D5.