alan foley 30:00 row
5,832m
Meters
30:00.4
Time
2:34.3
Pace
310
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 116 |
March 14, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,832m | 2:34.3 | 95 | 627 | 25 | 101 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 90 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 95 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 96 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 105 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 103 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 109 |
| 30:00.0 | 0 | 109 |
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Workout Graph
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rower160. 101 bpm. D5.