alan foley 45:54 BikeErg
20,000
Meters
45:54.4
Time
2:17.7
Pace
578
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 66 |
| Revolution Count | 3002 |
| Power/kg | 1.72 |
| Drag Factor | 100 |
March 14, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.4 | 20,000 | 2:17.7 | 134 | 761 | 66 | 118 |
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 63 | 102 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 65 | 109 |
| 15:00.0 | 2,193 | 2:16.7 | 137 | 770 | 66 | 113 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 766 | 66 | 116 |
| 25:00.0 | 2,187 | 2:17.1 | 136 | 766 | 66 | 119 |
| 30:00.0 | 2,193 | 2:16.7 | 137 | 770 | 66 | 120 |
| 35:00.0 | 2,191 | 2:16.9 | 136 | 769 | 66 | 121 |
| 40:00.0 | 2,184 | 2:17.3 | 135 | 764 | 66 | 123 |
| 45:00.0 | 2,196 | 2:16.6 | 137 | 772 | 66 | 127 |
| 45:54.0 | 408 | 2:12.3 | 151 | 819 | 67 | 128 |
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Workout Graph
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bike180. 118 bpm. D5.