alan foley 24:49 row
5,002m
Meters
24:49.2
Time
2:28.8
Pace
273
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 115 |
March 15, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,002m | 2:28.8 | 106 | 665 | 25 | 110 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 98 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 107 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 113 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 114 |
| 24:49.0 | 992m | 2:25.6 | 113 | 689 | 26 | 119 |
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Workout Graph
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rower161. 110 bpm. D5.