alan foley 45:25 BikeErg
20,003m
Meters
45:25.5
Time
2:16.2
Pace
583
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 3007 |
| Power/kg | 1.97 |
| Drag Factor | 100 |
March 15, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:25.5 | 20,003m | 2:16.2 | 138 | 776 | 66 | 119 |
| 5:00.0 | 2,115m | 2:21.8 | 123 | 722 | 63 | 104 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 66 | 110 |
| 15:00.0 | 2,203m | 2:16.1 | 139 | 776 | 66 | 112 |
| 20:00.0 | 2,207m | 2:15.9 | 139 | 779 | 66 | 116 |
| 25:00.0 | 2,205m | 2:16.0 | 139 | 778 | 66 | 118 |
| 30:00.0 | 2,210m | 2:15.7 | 140 | 781 | 66 | 120 |
| 35:00.0 | 2,196m | 2:16.6 | 137 | 772 | 66 | 122 |
| 40:00.0 | 2,210m | 2:15.7 | 140 | 781 | 66 | 123 |
| 45:00.0 | 2,259m | 2:12.8 | 149 | 814 | 68 | 130 |
| 45:25.0 | 196m | 2:07.5 | 169 | 880 | 71 | 131 |
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Workout Graph
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bike181. 119 bpm. D5.