alan foley 30:20 BikeErg
13,003m
Meters
30:20.0
Time
2:19.9
Pace
370
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 1948 |
| Power/kg | 1.83 |
| Drag Factor | 101 |
March 15, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.0 | 13,003m | 2:19.9 | 128 | 739 | 64 | 120 |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 64 | 113 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 64 | 118 |
| 15:00.0 | 2,145m | 2:19.8 | 128 | 740 | 64 | 120 |
| 20:00.0 | 2,146m | 2:19.7 | 128 | 740 | 64 | 119 |
| 25:00.0 | 2,138m | 2:20.3 | 127 | 736 | 64 | 125 |
| 30:00.0 | 2,143m | 2:19.9 | 128 | 739 | 64 | 123 |
| 30:20.0 | 143m | 2:19.8 | 128 | 740 | 63 | 123 |
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Workout Graph
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bike182. 120 bpm. D5.