alan foley 46:19 BikeErg
20,000m
Meters
46:19.5
Time
2:18.9
Pace
573
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 64 |
| Revolution Count | 2988 |
| Power/kg | 1.86 |
| Drag Factor | 102 |
March 16, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.5 | 20,000m | 2:18.9 | 130 | 748 | 64 | 116 |
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 64 | 102 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 64 | 108 |
| 15:00.0 | 2,156m | 2:19.1 | 130 | 747 | 64 | 112 |
| 20:00.0 | 2,162m | 2:18.7 | 131 | 750 | 65 | 115 |
| 25:00.0 | 2,169m | 2:18.3 | 132 | 755 | 65 | 118 |
| 30:00.0 | 2,176m | 2:17.8 | 134 | 759 | 65 | 120 |
| 35:00.0 | 2,155m | 2:19.2 | 130 | 746 | 64 | 118 |
| 40:00.0 | 2,160m | 2:18.8 | 131 | 749 | 65 | 122 |
| 45:00.0 | 2,147m | 2:19.7 | 128 | 741 | 64 | 120 |
| 46:19.0 | 572m | 2:18.1 | 133 | 757 | 64 | 121 |
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Workout Graph
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bike183. 116 bpm. D5.