alan foley 21:50 BikeErg
10,003m
Meters
21:50.3
Time
2:10.9
Pace
301
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 69 |
| Revolution Count | 1504 |
| Power/kg | 2.23 |
| Drag Factor | 100 |
March 16, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:50.3 | 10,003m | 2:10.9 | 156 | 835 | 69 | 126 |
| 5:00.0 | 2,218m | 2:15.2 | 141 | 786 | 67 | 115 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 68 | 121 |
| 15:00.0 | 2,312m | 2:09.7 | 160 | 851 | 70 | 129 |
| 20:00.0 | 2,327m | 2:08.9 | 163 | 862 | 70 | 132 |
| 21:50.0 | 873m | 2:06.0 | 175 | 902 | 71 | 135 |
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Workout Graph
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bike184. 126 bpm. D5.