alan foley 7:00 BikeErg
3,004m
Meters
7:00.6
Time
2:20.0
Pace
85
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 64 |
| Revolution Count | 451 |
| Power/kg | 1.83 |
| Drag Factor | 100 |
March 16, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.6 | 3,004m | 2:20.0 | 128 | 738 | 64 | 119 |
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 64 | 119 |
| 7:00.0 | 863m | 2:19.0 | 130 | 748 | 64 | 118 |
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bike185. 119 bpm. cool down. D5.