alan foley 20:21 row
4,000m
Meters
20:21.5
Time
2:32.6
Pace
214
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 115 |
March 17, 2021 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,000m | 2:32.6 | 98 | 638 | 24 | 112 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 103 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 111 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 113 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 116 |
| 20:21.0 | 73m | 2:23.8 | 118 | 704 | 22 | 116 |
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Workout Graph
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rower162. 112 bpm. D5.