alan foley 42:25 row
8,000m
Meters
42:25.0
Time
2:39.0
Pace
418
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 116 |
March 18, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.0 | 8,000m | 2:39.0 | 87 | 599 | 24 | 106 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 100 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | 106 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 105 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 105 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 104 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 104 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 105 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 109 |
| 42:25.0 | 464m | 2:36.2 | 92 | 615 | 25 | 113 |
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Workout Graph
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row163. 106 bpm. D5.