alan foley 46:39 BikeErg
20,004m
Meters
46:39.8
Time
2:19.9
Pace
569
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 3004 |
| Power/kg | 1.83 |
| Drag Factor | 100 |
March 19, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.8 | 20,004m | 2:19.9 | 128 | 739 | 64 | 117 |
| 5:00.0 | 2,103m | 2:22.6 | 121 | 714 | 63 | 107 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 65 | 113 |
| 15:00.0 | 2,156m | 2:19.1 | 130 | 747 | 65 | 115 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 65 | 116 |
| 25:00.0 | 2,159m | 2:18.9 | 130 | 748 | 65 | 118 |
| 30:00.0 | 2,130m | 2:20.8 | 125 | 731 | 64 | 116 |
| 35:00.0 | 2,141m | 2:20.1 | 127 | 737 | 64 | 119 |
| 40:00.0 | 2,144m | 2:19.9 | 128 | 739 | 64 | 119 |
| 45:00.0 | 2,143m | 2:19.9 | 128 | 739 | 64 | 122 |
| 46:39.0 | 713m | 2:18.8 | 131 | 749 | 64 | 121 |
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Workout Graph
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bike189. 117 bpm. D5.