alan foley 21:18 SkiErg
4,000m
Meters
21:18.3
Time
2:39.7
Pace
209
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 142 |
March 25, 2021 22:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 4,000m | 2:39.7 | 86 | 595 | 34 | 116 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 32 | 109 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 33 | 115 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 34 | 115 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 34 | 118 |
| 21:18.0 | 248m | 2:37.2 | 90 | 609 | 35 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski43. 116 bpm. D10.