alan foley 21:50 SkiErg
4,001m
Meters
21:50.2
Time
2:43.7
Pace
207
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 36 |
| Stroke Count | 780 |
| Drag Factor | 77 |
March 26, 2021 21:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 4,001m | 2:43.7 | 80 | 574 | 36 | 106 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 34 | 99 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 35 | 105 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 36 | 107 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 37 | 108 |
| 21:50.0 | 341m | 2:41.2 | 83 | 587 | 38 | 112 |
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Workout Graph
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ski45. 106 bpm. D5.