alan foley 5000m row
5,000
Meters
24:22.8
Time
2:26.2
Pace
275
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 113 |
March 28, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 684 | 275 | 26 | 110 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 53 | 25 | 98 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 55 | 25 | 105 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 55 | 25 | 110 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 26 | 116 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 27 | 123 |
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Workout Graph
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row170. 110 bpm. D5.