alan foley 4000m SkiErg
4,000m
Meters
21:59.7
Time
2:44.9
Pace
205
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 68 |
March 28, 2021 21:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 4,000m | 2:44.9 | 78 | 568 | 35 | 105 |
| 4:26.8 | 800m | 2:46.7 | 75 | 559 | 33 | 102 |
| 4:21.0 | 1,600m | 2:43.1 | 81 | 577 | 35 | 105 |
| 4:23.2 | 2,400m | 2:44.5 | 79 | 570 | 35 | 105 |
| 4:24.7 | 3,200m | 2:45.4 | 77 | 566 | 36 | 107 |
| 4:23.9 | 4,000m | 2:44.9 | 78 | 568 | 36 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski48. 105 bpm. D4.