alan foley 5000m row
5,000m
Meters
24:26.4
Time
2:26.6
Pace
276
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 113 |
March 29, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 5,000m | 2:26.6 | 111 | 682 | 25 | 109 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 25 | 100 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 25 | 106 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 25 | 110 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 25 | 115 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row171. 109 bpm. D5.