alan foley 4000m row
4,000m
Meters
20:21.9
Time
2:32.7
Pace
214
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 127 |
March 30, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 4,000m | 2:32.7 | 98 | 638 | 25 | 106 |
| 4:07.5 | 800m | 2:34.6 | 95 | 625 | 26 | 103 |
| 4:05.5 | 1,600m | 2:33.4 | 97 | 633 | 24 | 105 |
| 4:04.6 | 2,400m | 2:32.8 | 98 | 637 | 24 | 105 |
| 4:02.5 | 3,200m | 2:31.5 | 101 | 645 | 24 | 110 |
| 4:01.8 | 4,000m | 2:31.1 | 101 | 648 | 25 | 110 |
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Workout Graph
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row173. 106 bpm. D6.