alan foley 8000m BikeErg
8,000m
Meters
18:39.2
Time
2:19.9
Pace
229
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 60 |
| Revolution Count | 1110 |
| Power/kg | 1.83 |
| Drag Factor | 127 |
March 30, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:39.2 | 8,000m | 2:19.9 | 128 | 739 | 60 | 110 |
| 3:50.3 | 1,600m | 2:23.9 | 117 | 703 | 58 | 105 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 60 | 111 |
| 3:40.7 | 4,800m | 2:17.9 | 133 | 758 | 60 | 114 |
| 3:41.5 | 6,400m | 2:18.4 | 132 | 754 | 60 | 110 |
| 3:43.5 | 8,000m | 2:19.6 | 128 | 741 | 60 | 110 |
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Workout Graph
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bike204. 110 bpm. D6.