alan foley 3000m SkiErg
3,000
Meters
15:59.8
Time
2:39.9
Pace
155
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 86 |
March 30, 2021 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.8 | 3,000 | 2:39.9 | 86 | 594 | 155 | 36 | 106 |
| 3:14.3 | 600 | 2:41.9 | 82 | 583 | 31 | 34 | 100 |
| 3:12.0 | 1,200 | 2:40.0 | 85 | 594 | 31 | 35 | 103 |
| 3:10.1 | 1,800 | 2:38.4 | 88 | 602 | 31 | 37 | 110 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 31 | 38 | 110 |
| 3:12.3 | 3,000 | 2:40.2 | 85 | 592 | 31 | 38 | 110 |
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ski51. 106 bpm. D6.