alan foley 4000m row
4,000m
Meters
20:27.2
Time
2:33.4
Pace
213
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 116 |
March 30, 2021 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 4,000m | 2:33.4 | 97 | 633 | 25 | 108 |
| 4:14.4 | 800m | 2:39.0 | 87 | 599 | 26 | 103 |
| 4:07.8 | 1,600m | 2:34.8 | 94 | 624 | 24 | 107 |
| 4:01.2 | 2,400m | 2:30.7 | 102 | 651 | 25 | 111 |
| 4:02.1 | 3,200m | 2:31.3 | 101 | 647 | 26 | 110 |
| 4:01.8 | 4,000m | 2:31.1 | 101 | 648 | 25 | 111 |
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Workout Graph
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row174. 108 bpm. D5.