alan foley 8000m BikeErg
8,000m
Meters
18:40.4
Time
2:20.0
Pace
228
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 65 |
| Revolution Count | 1206 |
| Power/kg | 1.82 |
| Drag Factor | 99 |
March 30, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:40.4 | 8,000m | 2:20.0 | 127 | 738 | 65 | 113 |
| 3:57.6 | 1,600m | 2:28.5 | 107 | 667 | 61 | 104 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 64 | 110 |
| 3:41.5 | 4,800m | 2:18.4 | 132 | 754 | 65 | 115 |
| 3:39.2 | 6,400m | 2:17.0 | 136 | 768 | 66 | 116 |
| 3:35.3 | 8,000m | 2:14.5 | 144 | 794 | 67 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike205. 113 bpm. D5.