alan foley 3000m SkiErg
3,000m
Meters
16:17.6
Time
2:42.9
Pace
155
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 77 |
March 30, 2021 22:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 3,000m | 2:42.9 | 81 | 578 | 36 | 105 |
| 3:20.7 | 600m | 2:47.2 | 75 | 557 | 33 | 99 |
| 3:14.5 | 1,200m | 2:42.0 | 82 | 582 | 36 | 101 |
| 3:16.2 | 1,800m | 2:43.5 | 80 | 575 | 35 | 106 |
| 3:14.0 | 2,400m | 2:41.6 | 83 | 585 | 37 | 106 |
| 3:12.3 | 3,000m | 2:40.2 | 85 | 592 | 37 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski52. 105 bpm. D5.